Martial Arts Programs:

LITTLE DRAGONS KARATE (3-5yrs)
Our program is a real hit because it is designed specifically for preschoolers in a small class
setting. Our Little Dragon program helps youngsters learn self-discipline, patience, listening
skills, and respect.   The Little Dragon program focuses on the development of productive
listening skills, motor coordination, and a first sense of self-confidence. Self-defense skills
such as: "Stranger Danger" alerts and calling 911 in case of an emergency is also taught. The
Little Dragon program takes place in a structured class environment. Students perform drills
and fun activities and learn material that is required for belt advancement.

Membership length 6 or 12 month.   Program fee varies.


JUNIORS KARATE (6-12yrs)
Our Junior Karate Program is designed to help build important life skills. The skills taught
include discipline, coordination, self-control, self-esteem and self-defense. More than any
other sport, karate lessons give children the chance to explore their innate powers. Marvel
as they increase in strength, flexibility, endurance, balance, and harmony. This is only the
start. Physical skills act as a foundation for something much more important: the development
of value skills, both mental and spiritual.

Membership length 6 or 12 month. Red Belt Karate Membership also available. Program fee varies.


YOUTH/ADULT KARATE (13yrs & up)
Our Youth/Adult Karate Program provides students with a progressive, positive and
encouraging environment to improve their mental, physical and emotional conditioning.  
Whether your main objective is self-defense, physical fitness, or to reduce stress, our
classes are designed to help you achieve your goals.   Students learn karate forms, sparring,
weapons and self-defense. Our step-by-step approach to learning allows students to enjoy
constant progress, growth and change. Your current fitness level will be taken into
consideration during training as we help you to push yourself at an acceptable but challenging
pace to reach your goals.

Membership length 6 or 12 month. Red Belt Karate Membership also available. Program fee varies.


WUSHU KIDS PROGRAM (3-5 yrs)
Specifically designed for young children aged 3 to 5 years the Wushu Kids program teaches
the foundations of world class martial arts while emphasizing positive life skills and safety.

Children not only develop improved motor skills and mental focus, they are also trained in
skills which significantly benefit them in both martial arts and in other important areas of their
life such as school and home.

This fun and exciting program will motivate, captivate interest, inspire, and encourage children.

Membership length 3 months $99


WUSHU RECREATION PROGRAM (6 yrs & up)
China’s National Sport is one of the most beautiful arts to watch.  From traditional martial art
forms to an international sport, Wushu is taking the world by storm.  As a traditional art form,
Wushu has been actively promoted and practiced by millions of people all over the world for
various benefits. 

Wushu is a beautiful and powerful martial art known for its incredible acrobatic maneuvers
and the breath taking flexibility and the strength of the practitioners. Exhilarating in nature and
colorful in tradition, Wushu is one of the most visually appealing sports today. Made popular
by action films such as ‘Hero’ and ‘Crouching Tiger - Hidden Dragon’, Wushu is an Olympic
level sport practiced by the likes of action stars Jet Li and Jackie Chan. Wushu routine (taolu)
training comprises of traditional martial arts movements such as punches, kicks, sweeps and
blocks. In addition, the routines incorporate the elements of jumps, turns, spins and acrobatics
in the most difficult and dramatic fashion. Various Chinese weaponry, choreography and
“Shaolin” style forms are taught in this program.

Membership length 3, 6 or 12 month. Program fee varies


WUSHU COMPETITION PROGRAM (6 yrs & up)
The competition program is perfect for the athlete who desires serious training with the goal
of experiencing competition among their peers. Classes run 105 minutes every Sunday.

Wushu is a recognized sport by the olympic committee. The competition program is perfect
for the athlete who aspires to train with a goal of reaching the Canadian Wushu national trials
and international competition.

Membership length 3, 6 or 12 month. Program fee varies


EXTREME MARTIAL ARTS SKILLS (6yrs & up)
The martial arts industry is undergoing a transformation and it's called Extreme Martial Arts!  
RMA has implented a program that has all the extreme!  Our Extreme Martial Arts Skills
program is a revolutionary way to learn the martial arts. It is a fusion of martial arts, gymnastics,
acrobatics, dance and performance designed to teach students how to pull off incredible
martial arts demonstrations and performances while also bringing their competition skills to the
next level.  

Extreme Hand and Kicking Combos

Competition ready for tournaments

Musical and Open Forms

Weapons

Back Flips

Front Flips

Aerials

Flash Kicks

360 - 540 Spinning Kicks & More!

We are proud to offer this incredible program that takes all things to the extreme! Students
involved in our Extreme Martial Arts Skills program will spend class jumping, spinning and
learning all the cool tricks that they see on TV and in the movies. Every Extreme Martial Arts
Skills class is set to fast paced music to keep the energy up and the students moving.  All of
this along with specialty weapons training and gymnastics moves makes this one of the coolest
classes on the schedule.



WOMENS SELF-DEFENSE
If you are a woman 13 or older consider the importance of being prepared to defend yourself.
This is a perfect class for Mother/Daughter and college bound women.   In a supportive
hands-on environment you'll learn about mental preparedness, escapes, strikes and self-defense
positions. Gain confidence in your own ability to deal with a sudden confrontation under the
guidance of a Black Belt Instructor.  


CHILDREN'S SELF-DEFENSE
RMA's “BE AWARE” self-defense safety workshop for elementary school children is tailor
made for kids with the message coming from Junior black belt Sensei Tressa.   With the
assistance of one of her instructors, Sensei Tressa talks to the kids about danger areas and
safe areas to be in. She stresses how to be aware of your surroundings and how to get
someone’s attention if they are in danger. Listening to their gut feeling and talking to a trusted
adult is just one of the things Tressa emphasizes in this program.   This workshop captivates
the attention of the elementary school children.   This unique program is a must for every child!    


CORPORATE SELF-DEFENSE
With employees being a company's greatest asset, keeping employees healthier is a concern
for many companies.   These workshops provide your employees with the ability to improve
their safety, creating a work environment with less stress and anxiety. It is not necessary to
be in peak physical condition or to have a martial arts background to learn these skills.   We
can provide workshops at your workplace, company functions or in our facility.

Fitness/Other Programs

CARDIO KICKBOXING
An Unbelievably Fun Cardio Kickboxing Workout Experience You Won't Find Anywhere
Else.  RMA Karate is proud to offer this fitness program to the schedule.  This fun energizing
Cardio Kickboxing class runs in 6 week sessions. 

We took the best of our martial arts classes (kicking, punching and blocking) coupled with
proven calisthenics, aerobics, flexibility and relaxation techniques and set it to a soundtrack
of high energy, heart pounding music. The result is a fun and exciting, fat-burning, muscle
toning Cardio Kickboxing class unlike any other fitness class – guaranteed to make you sweat,
keep you motivated, relieve your stress and send you off with a smile.

Come in and treat yourself to an empowering hour of fitness and fun. Challenge
yourself with something new and exciting and punch and kick your way into a fit and
toned body.

This is a great addition to your current fitness routine. This program is for both men and
women age 13 years and older!


KNOCKOUT FITNESS
A different kind of workout. A different kind of fit.
Sick of the gym? Get into the best shape of your life.

• High energy cardiovascular training combines jabs, uppercuts, hooks, elbows, knees,
  kicks and core work.

• Sorry Guys- Women Only

• Fun exercises from military boot camp conditioning, MMA, boxing, kickboxing,
  pilates and more!

• Burn fat, builds strength and lean muscle mass.

• Develop speed, endurance, coordination, confidence, stamina, agility, balance.

• Anything goes--every workout different for muscle confusion and fun!

FITNESS CHALLENGE
You will have everyone talking as you lose inches, get into shape and gain increased
self-confidence, self-esteem and motivation.Fitness Challenge is a program for ages
13 years to adult.



PERSONAL TRAINING
Personal training is a focused personal approach to achieving your goals. By working
one on one with RMA mental, physical and technical goals.’s personal trainer you are
coached to set, work atand eventually realize your mental, physical and technical goals.



CORPORATE TRAINING
RMA Karate Centres has many exciting and interesting programs for companies and
groups.These programs are designed to team-build, increase physical health, relieve stress
and to have fun! Self-defense programs, cardio training, fitness bootcamps, children’s
parties or a combination of these programs are all available to local Barrie businesses.



RMA SCHOLARSHIP FUND
At RMA we value education and encourage, support and reward it in many ways. We
understand the difference a scholarship can make in the community and to the person
who receives it. That is why we are proud to have our scholarship program made
available to our students who receive their black belt at RMA. Two separate scholarships
a year are made available to the approved current RMA students who will be attending
college, university or a recognized post-secondary education program.



MILITARY, LAW ENFORCEMENT & FIRE FIGHTER DISCOUNT
We understand the sacrifices made by active members of our military, fire and police.
Thank you for serving your community and your country. To say that members of the
fire, police and military deserve a break is an understatement. We are honoured to offer
a discount to the men and women who serve by providing discounts in many of our
programs.

Members of the Canadian Armed Forces including the immediate family of military
members serving abroad receive a discount. Members of the police and fire department
also receive a discount. Please contact the school for details.